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Skip to main content Google Tag Manager Toggle navigation Explore the Smokefree Family CLOSE (current) Home Tools & Tips Create My Quit Plan How to Quit Smokefree Smartphone Apps Smokefree Texting Programs Get Extra Help Quit Smoking Getting Started Why You Should Quit Pick Your Path to Quit E-cigs, Menthol & Dip Challenges When Quitting Nicotine Withdrawal Cravings & Triggers Handling Stress Manage Your Mood Weight Gain & Appetite Stay Smokefree for Good Stick with It Weight Management Eat Healthy Get Active Help Others Quit For Health Professionals For Loved Ones Open the Search Form Search Go Close Search Toggle navigation MENU Open the Search Form Search Go Close Search × MENU BACK CLOSE SMOKEFREE.GOV HOME I Want to Quit Expand Get prepared. Preparation is the first step to being smokefree. Boost your chances of success by making a quit plan. Make a Plan Start Now Close My Quit Day Expand It's a great day to quit. The first day can be difficult, but we can help you get through it. Try the QuitGuide app on your smartphone. Download App You Got This Close I Recently Quit Expand Stick with it. Watch out for your triggers and plan how you will fight cravings. Try the quitSTART app on your smartphone. Download App Keep It Up Close Staying Quit Expand Quitting is a process. Feeling confident in your ability to stay smokefree may take time. Speak to an expert whenever you need a boost. Talk Now Live Smokefree Close Tools & Tips Learn about different tools to help you quit and how to use them. Smokefree Texting Programs Build Your Quit Plan Using Nicotine Replacement Therapy Smokefree Social Media Smokefree Apps Jump to Tool Tip #1 Jump to Tool Tip #2 Jump to Tool Tip #3 Jump to Tool Tip #4 Jump to Tool Tip #5 ARTICLES & INFORMATION Spotlight Sign Up for SmokefreeTXT A text message program that provides 24/7 support to help adults quit tobacco for good. Get Started Benefits of Quitting Quitting smoking can help most of the major parts of your body: from your brain to your DNA. How to Manage Cravings When you have a craving, it's important to have a plan to beat that urge to smoke. After trying before, one thing is different this time: acceptance of imperfections. Smokefree Kathleen Tweet This Coping With Stress Without Smoking Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions. Tips for Slips A lot of people slip and smoke a cigarette when trying to quit. Don't get discouraged, you can get back on track. Using Nicotine Replacement Therapy Medications can help you handle withdrawal and cravings, and double your chances of quitting for good. LiveHelp QuitPlan SmokefreeTXT Home About Smokefree Health Professionals FOIA Privacy Accessibility Players & Viewers Disclaimer U.S. Department of Health and Human Services National Institutes of Health National Cancer Institute USA.gov Learn More @BeTobaccoFree.gov NIH… Turning Discovery Into Health ®...